![]() He experimented with work intervals from 2 minutes all the way up to 60 first. In developing this method, Cirillo didn’t land on the 25-5 pattern right away. He named the method “Pomodoro,” the Italian word for tomato, in honor of that pivotal tool. And a tomato-shaped kitchen timer inspired his innovative approach. He needed an efficient way to organize his study schedule. Repeat that sequence 4 times, then take a longer break of about 15-20 minutes before starting over again.įrancesco Cirillo came up with this technique when he was a university student in the late ʼ80s. The optimal intervals are 25 minutes of work followed by 5 minutes of doing something else. The Pomodoro Technique is a time management strategy that breaks your work into bite-sized intervals separated by short breaks. Curious to know how it works? Use this guide to learn how to use this technique to transform your work routine and skyrocket productivity. This time management method enables you to work with the time you have rather than against it. What if you could break this cycle and proactively manage your daily tasks? With the Pomodoro Technique, you can. ![]() This last-minute rushing might get things done but often leads to burnout and lower-quality work. ![]() With tasks piling up and time marching relentlessly on, you are constantly prompted to squeeze in as much as you can during your most productive moments. Do you find yourself easily sidetracked or putting things off? Finding focus in a world filled with distractions is a challenge.
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